Smell is the quietest sense, yet it speaks the loudest. It enters without asking, slips past logic, and lands directly in memory. Long before we have words, we have scent. Before sight sharpens or language forms, smell is already working—wiring safety, love, fear, and belonging into our bodies.

Scientifically, scent travels straight to the limbic system, the part of the brain that holds emotion and memory. That’s why one breath can take you back decades. A kitchen you haven’t stood in since childhood. A person who no longer walks this earth. A version of yourself you forgot you were.

As the world around me is constantly changing and traveling up my nose and nervous system, I am triggered with something I was told quite a bit as a young girl, but am “today years old” in understanding more.

Growing up, the church would sing it was “...built on nothing less..than Jesus’ blood and righteousness.”

In 2006, India.Arie went on to sing about its presence.